August 23, 2021
SAIL: Stay Active & Independent for Life
Monday, August 23, 2021
To register, call the COA at 508-945-5190. Medical and Liability Release Forms required to be on file with COA. SAIL is a fun, group exercise class held three times a week, designed to help you feel stronger and more confident about your balance. Each class can be tailored to fit individual needs and fitness levels - you can even participate sitting down!